Just Add Essential Oils
Lorrie Fisher, 45, who lives in Bozeman, Montana, was fed up with unnatural store-bought cleaning supplies. “I’m like ‘why am I breathing all these chemicals? Why?’ This can’t be good for me,” said Fisher. She conducted extensive research looking for a solution.
The solution she found was essential oils. According to Healthline, “essential oils are compounds extracted from plants. The oils capture the plant’s scent, flavor, or essence.” They are often used for aromatherapy or as an alternative medicine. The global essential oils market is estimated to be worth $16 billion by the year 2026. People of all ages use essential oils for different purposes ranging from cleaning to pain management to creating a safe space.
Fisher started her essential oil journey seven years ago when she bought her first two oils, tea tree and spearmint, from one of her coworkers. For about three years, she continued to use oils for cleaning until she attended an essential oils class taught by her neighbor. From there, her love of essential oils grew to become something she uses “all day, every day.”
Fisher said essential oils have changed so many aspects of her life. “I use it a lot for mood boost,” she said. For stressful days, she uses a combination of oils called an Adaptiv blend created by the essential oil retailer dōTERRA. The Adaptiv blend contains wild orange, lavender, copaiba, spearmint, magnolia, rosemary, neroli, and sweetgum oils. Fisher uses a variety of essential oils in her beauty products such as skin toner, sugar scrub, shampoo, and conditioner. She also cooks with essential oils. When asked about her current favorite way to use oils, Fisher smiled and replied, “all the ways.”
Fisher has hosted many classes about essential oils. She enjoys teaching others about the products’ history and common uses. “I explain how things that we might be familiar with, like lavender or eucalyptus or rosemary, are things that we are familiar with by word but have more than just one common use,” said Fisher. She expands upon this by listing some of the uses for lavender oil. According to Fisher, lavender oil can be used for soothing a sunburn, flavoring food, and getting rid of the sting of a bug bite. “There’s a lot of different uses and that’s the part that blows everyone’s mind during a class,” said Fisher. Prior to the pandemic, she would teach “make and take” classes, where people would create their own essential oil sugar scrubs and take them home. She encourages people to be open-minded to the life-changing benefits of essential oils.
Fisher’s enthusiasm for essential oils has influenced many, including her mother and father. Her mother, Barbara Switzer, 66, lives in Sheldon, Vermont, and has been using essential oils for four years. Four years ago, Switzer and her husband, Mike, went to Montana to visit Fisher. They usually go on hikes but were unable to do so this time because her husband had been experiencing knee pain from arthritis. “We got there and we told them right away, ‘we are going to have to limit hiking. Dad is going to have trouble even going for an after-dinner walk,’” said Switzer. Fisher suggested he try out some of her essential oils. He agreed to it, despite being somewhat of a skeptic. He began using dōTERRA deep blue rub, copaiba oil, dōTERRA deep blue oil blend, and vetiver oil. “And three days later, he was out walking with us,” said Switzer. After seeing the powerful healing effects, she began her own journey into the essential oil world.
Switzer has continued using essential oils for a variety of purposes. Essential oils have become a part of her everyday routine. Every morning, she uses yarrow flour oil and pomegranate oil on her hands to prevent wrinkles, takes essential oil combination vitamins, and creates a flu preventative drink. Her flu preventative drink is composed of two drops of each of the following: apple cider, frankincense oil, oregano oil, dōTERRA ‘on guard’ oil blend, and wild orange oil. When ingesting essential oils, it is important to check the labels to ensure the product is safe for internal use. Switzer keeps a thick binder filled with hundreds of essential oil recipes for everything from a migraine cure to a natural bug spray.
Although Switzer has only taught one class, she has inspired others around her to use essential oils. “I talk a lot. It is all sharing experiences and listening to people,” Switzer said. If somebody in public mentions of a back pain or other ailment in an everyday conversation, she will ask if they have tried essential oils and proceed from there. “I get so excited; I just want to share it with everybody,” she said.
The love of essential oils extends outside of the Switzer/Fisher family and into the local Burlington community. Birdie Bergeron, 21, has been using essential oils for five years. “At first, I thought it was just kinda a hippy-dippy thing, and then I learned more about it, and my perspective on it really changed,” said Bergeron. “I started [using essential oils] when I was in my senior year of high school, and it was more just because I would get really bad headaches, and someone suggested it.”
Bergeron utilizes essential oils to help create an environment for herself. She fills clay diffusers called love stones with essential oils every day. For her headaches, Bergeron uses lavender oil. “My mom never wants to come into my room because she thinks they’re too strong,” she said laughing. After using essential oils for a while, Bergeron noticed she was having fewer headaches and feeling calmer, overall. “I’m definitely more in tune with my surroundings,” she said.
Along with using them for herself, Bergeron also uses essential oils socially. She shared a funny story, pre-covid, about this experience. Bergeron hosted a party in her dorm room. She and her roommate had a bunch of people over. At the beginning of the night, they diffused orange oil and other bright fragrances. As the night carried on, Bergeron and her roommate wanted the party to wind down, so her roommate put lavender oil in the diffuser to calm the guests. “This other girl at the party pulled me into the hallway and was like, ‘is everything okay? I noticed you switched the oils to lavender, and I wanted to make sure you were okay.’ So, people do notice,” she said. “I like to use it to create an atmosphere and environment for myself and others.”
In Burlington, she has found most people she talks to also use essential oils, which makes her feel normal. “When I talk to my parents about it, they’re like ‘you’re crazy,’” said Bergeron. “Most people my age are very accepting.” She encourages others, who have not used oils before, to consider them when creating a safe space or creating their own calm. “I think people should keep in mind that it is a tool they can use, maybe not even as medicine, but just like fragrance or whatever they want.”
Although these three women have had positive experiences with essential oils, scientists are not convinced. “Currently, there is no evidence-backed research showing any illnesses that can be cured through the use of essential oils or the practice of aromatherapy,” according to an article by ScientificAmerican. “The results on the other possible benefits of essential oils as, for example, mood elevators or stress relievers, are more mixed. But most are still inconclusive.”
While there is still a lot of uncertainty in the scientific community on whether essential oils work medicinally, many have witnessed their benefits firsthand, as shown by the people interviewed. If you are curious about them, do some research. Try essential oils for yourself and see what you can discover.
Dee • May 22, 2021 at 1:47 PM
Hello! What do you think of Lagunamoon essential oils? I have recently bought some , but I see doTERRA and Young living seem to be more popular , I appreciate any comments regarding this matter, thanks everyone!
danielle winkelspecht • May 21, 2021 at 10:52 AM
The amount of uneducated comments on here is scary. It’s nothing but a battle of the mediocre mlms. How is it that someone unqualified to teach about essential oils is being celebrated? Such an irresponsible article. Way to spread the propaganda.
Syrita K Barbera • May 17, 2021 at 1:08 PM
Excellent article! I could have written a similar article myself, except I’ve been using and studying oils for over 10 years. I’ve given dozen of classes.
If you think oils are unsafe to take internally there’s also external and diffusion alternatives.
Find me on FB group
Essential products for wellness.
[email protected]
JS • May 15, 2021 at 7:01 AM
I’m with YL and I trust them to be pure of chemicals!!! Anything that FDA approves has to have a chemical in them to pass, so there fore will need an expirations date on the bottles. YL has great products and has a whole line of approved oils to use in cooking called Vitality!! Now to use in private areas no oils should be used their undiluted with a acceptable massage oil. In any company will have what they call a hot oil and should have a warning to that fact!! Hot oils can burn if not used properly therefore the consumer is taking the risk of not asking before using it in a proper way. The hot ones are always suggegest to be diluted down!! YL has great info of how to use the oils they make. YL always says to try the oils on an area before putting on lots of it on your skin, especially the hot ones!! Most of our oils are great for defusing, but using them in other ways should be looked up to check and YL has a great line of cleaning supplies, beauty care items and for medically grade usage for pain. They also have a great CBD products which I love the muscle cream for my aches and pain!! Example I went to the doctor for swelling in my knee, the pain pills did not help nor the over counter creams ones didnt work either after a month, not ever rehab worked!! I was introduced to Deep Relief thats a blend of oils and follow my upline instructions on how to use it!! Within 24 hours I was doing so much better which made me a believer of YL. Another time I got Shilges and I reseach my YL big book to find what I could use. Found the one oil that took the itch away almost immediately and then took the red down. It then slowly started to heal & reduce the area that was infected with Shingles and within a month I barely could see any redness from it. I had asked the doctor what was the tipical averge time to get rid of Shiglrs and she said between 3 to 5 months or more!! So again this proved to me that YL oils was great!! Also I’ve made DIY’s with combos of the oils and found a great recipe to use before/during/after the sun with no peel or redness at any stage of using it!!!!
doTerra is a cheaper oil so there fore how pure is their oils?? This company also has lied to their people! So instead of writing how terriable they are I’m here to let you know that YL oils are just as good if not better than theirs!!
I’m living proof YL is great to use!! The more you learn of Essentials oils the better you can choose. If the oils dont work then they are not Essentials oils of high grade. Over the counter ones are perfumed grade, not medical grade!! Hope you choose wisely!!
AB • May 13, 2021 at 10:22 AM
For all of those saying that Young Living is better than dōTERRA and that dōTERRA stole their ideas… Did Young Living invent plants?? That’s all essential oils are. (Unless they are store bought, then they have all sorts of synthetic stuff in them but that’s a different issue.)
Young Living brought dōTERRA to court and guess who was found guilty and fined almost $2M? Young Living! They were also fined extra for illegal oil imports. YL lies about their products and are not an honest company. The size of their farms does not match the output of oils. Gary Young admitted in court that he didn’t know where all of the oils come from. You can’t easily grow plants that are not native in one place, that doesn’t provide the ideal chemistry of an essential oil which then leads to a weaker version of the oil that either doesn’t work or could be dangerous. dōTERRA knows this and sources from all over the world where the plants are native and thrive. By doing this they help thousands of third world countries and work closely with them and develop amazing relationships. With dōTERRA, you can actually look up all of their testing results on specific batches of oil on sourcetoyou.com. Look at the bottom of a dōTERRA bottle of oil to find the lot number to type in.
There is no comparison between YL and dōTERRA. YL is just an MLM, dōTERRA is in HEALTHCARE. They literally have their own clinics (Prime Meridian) and many other clinics (John Hopkins, etc) use dōTERRA for their essential oils.
There is SO much more I can say about this. You can read the court transcript for yourself. File 17.05.23 pages 283-286.
So, did some of the dōTERRA founders leave Young Living? Yes! They did not want to be a part of corrupt business practices. And now dōTERRA is recognized as the Global Aromatherapy and Essential Oils Leader. Their whole mission is to “Pursue What’s Pure.”
Vera Blouir • May 11, 2021 at 4:53 AM
IMO, one should -only- consider ingesting essential oils that have been tested and found safe for internal use… Look for the “food supplement” label on the tested brand’s bottle (like the ones on many dōTERRA bottles)… and then consult with your medical doctor/ health care professional. For various reasons, I have been eating / drinking drops of dōTERRA oils since Summer of 2009; and I’m very much alive with a fully functioning liver. I can’t speak for the purity of other brands.. I only know what has worked for me.
Pat Brabner • May 10, 2021 at 11:26 PM
I’m sure Doterra is good, however, Young Living is the best. Doterrra broke off from Young Living. Young living grows their own plants, distills them and distributes them.
If you choose to use essential oil’s use the most pure oils made.
Yes that can be ingested!!!!
I’ve used and ingested YL FOR 6 years, and I’m not dead yet:))
I
Nayla • May 10, 2021 at 6:26 PM
Hi i wuld like to know what essential oil i can use for lightheadedness and sometimes a heavy head feeling
Shanon L Marks • May 6, 2021 at 5:24 PM
As a certified Aromatherapist I must agree with others stating that essential oils should not be ingested. MLM companies that sell essential oils give the advice to ingest them without proper training and are causing bodily harm to their.customers. Please don’t eat or drink essential oils unless you are willing to deal with or die from liver damage.
Ruel • May 4, 2021 at 6:26 PM
Please, I beg of you, stop seasoning your food with essential oils, and stop cleaning sensitive body parts with essential oils. That is an emergency room visit waiting to happen and I am afraid both of you and for you.
Rebecca • May 3, 2021 at 11:01 AM
I’m addicted to tea tree and eucalyptus. I clean my clothes with tea tree, take hot showers with tea tree, rub it on my chest to rid mucus, I use eucalyptus n tea tree for headaches and aromatherapy. I also brush my teeth)tongue with tea tree taking soda. I place eucalyptus and tea tree in my toilet water to rid bathroom virus. I give myself facials with drops of tea tree. When I do laundry I use detergent and drops of eucalyptus or tea tree to get rid of outside virus n germs. I use tea tree with eucalyptus/cedarwood soap to clean my genitals, under arms and face. Sometimes I put drops of tea tree on my tongue to rid tongue bacteria. I use the two oils daily a few times a day and I burn it in my house to eliminate odors our outside bugs
Kate Fiedler • May 3, 2021 at 10:18 AM
I’m surprised to find a full scale advertisement for Doterra come across a news feed.
I use Young Living and think their oils are fantastic.
My beef with Doterra is that it is a grouo who split with young Living…stole their ideas and modus operandi, etc.
They are aggressive marketers who tried to duplicate a very good company. Its like comparing zircons to diamonds. Not the real deal
Riveranch Farm • May 1, 2021 at 7:42 PM
NO Essential Oils are safe for internal ingestion..!!